Broccoli, flower clusters, raw
|
|
(in 100g food) |
|
(of all foods) |
(of all foods) |
| Vitamin A (RAE) | mcg | 154.545 | 10737.241 | 7.054 |
| Vitamin A (IU) | mcg | 3000 | 52714.285 | 68.235 |
| Vitamin B-6 | mcg | 0.154 | 12 | 0.082 |
| Vitamin B-12 | ug | 0 | 98.89 | 0.000 |
| Vitamin C | mg | 93.636 | 242.444 | 0.5 |
| Phosphorus (P) | mg | 63.636 | 9913.043 | 92.857 |
| Potassium (K) | mg | 327.272 | 16500 | 174.897 |
| Manganese (Mn) | mg | 0.636 | 88.1 | 31.25 |
| Sodium (Na) | mg | 27.272 | 38750 | 0.993 |
| Selenium (Se) | ug | 2.727 | 1917.107 | 136.283 |
| Calcium (Ca) | mg | 45.454 | 7369.565 | 3.513 |
| Zinc (Zn) | mg | 0.363 | 90.809 | 0.551 |
| Iron (Fe) | mg | 0.909 | 97.692 | 1.142 |
| Magnesium (Mg) | mg | 27.272 | 532.627 | 20 |
| Copper (Cu) | mg | 0.045 | 14.588 | 0.086 |
| Energy (Calories) | KCal | 27.272 | 898.437 | 200.904 |
| Cholesterol | mg | 0 | 1234.939 | 0.000 |
| Protein | g | 3 | 61.305 | 4.692 |
| Carbon Hydrote | g | 5.272 | 100 | 16 |
| Fat | g | 0.363 | 100 | 3.268 |
| Total Saturated fatty acids | g | 0.054 | 51.366 | 0.809 |
| Total polyunsaturated fatty acids | g | 0.163 | 65.698 | 0.51 |
| Pantothenic acid | g | 0.536 | 35.5 | 0.273 |
| Total monounsaturated fatty acids | g | 0.027 | 74.647 | 0.949 |
| Moisture (water) | g | 90.727 | 99.901 | 59.889 |
| Dietary Folate Equivalents | ug | 72.727 | 2690 | 19.78 |
| Niacin | mg | 0.636 | 88.1 | 0.993 |
| Thiamin | mg | 0.063 | 9.02 | 0.073 |
| Riboflavin | mg | 0.118 | 8.06 | 0.126 |
See Also:
- Beans, white, mature seeds, canned
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted
- Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
- Biscuits, plain or buttermilk, prepared from recipe
- Bread, cornbread, dry mix, prepared
- Bread, cornbread, prepared from recipe, made with low fat (2%) milk
- Bread, cracked-wheat
- Bread, Indian, fry, made with lard (Navajo)
- Breakfast items, french toast with butter
- Broccoli, flower clusters, raw
- Cake, angelfood, commercially prepared
- Cake, chocolate, commercially prepared with chocolate frosting
- Cake, chocolate, prepared from recipe without frosting
- Cake, gingerbread, prepared from recipe
- Cake, pineapple upside-down, prepared from recipe
- Cake, pound, commercially prepared, butter
- Cake, shortcake, biscuit-type, prepared from recipe
- Cake, snack cakes, cupcakes, chocolate, with frosting, low-fat
- Cake, sponge, prepared from recipe
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